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Wellness Wednesday Worksheets (Nov): News
My Weekly Routine
"Use this worksheet to plan a week for yourself in which every day you have a balance of things that give a sense of achievement, things that promote closeness and connection and things that give you pleasure and stimulation. We know that a balance between these things helps manage anxiety, give us a sense of control, and instil some of the confidence that comes with meeting goals." (Ruth Frolic, 2020)
Wellness Wednesday Worksheets (Nov): Files
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