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Wellness Wednesday Worksheets (Nov)

November 11, 2020

During the Fall Semester of 2020, we continued to host sessions with the wonderful Ruth Frolic, the Faculty of Arts Mental Health Specialist.

 

My Weekly Routine

"Use this worksheet to plan a week for yourself in which every day you have a balance of things that give a sense of achievement, things that promote closeness and connection and things that give you pleasure and stimulation. We know that a balance between these things helps manage anxiety, give us a sense of control, and instil some of the confidence that comes with meeting goals." (Ruth Frolic, 2020)